Take into consideration mental treatment to help with stress and anxiety












Counselling and Psychotherapy: What exactly is it and what type of therapist do I require for my particular predicament?


Do I require Counselling or Psychotherapy?

It is ideal not to become mystified around the distinction between these 2 approaches of referring to a counselor. If you are looking for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply evidence of their qualifications, to be accepted onto the site.

Just what is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in understanding how to listen to a person as they speak about a specific predicament or emotions they are having and to ask questions which may well promote an useful exploration of whatever that has come to be a difficulty.

What form of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be totally confusing to work out which will be ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might possibly be relieved to know that much research now proves that the therapeutic "relationship" is most likely barometer of a beneficial outcome, no matter what therapeutic model. Accordingly, if you are trying to find some assistance at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on choosing a person with whom you really feel you can connect.

How do I decide on a therapist?
It is a really good strategy to see around 3 people when you are looking for a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel click to read a connection.

How can I make sure I have decided on the web link right therapist for me?
It is worth bearing in mind that counseling can help you to work through interpersonal difficulties, so even when you do not really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this could really help you to build a much better relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her difficulties in being confident with work colleagues. L listens carefully to J and because he does not seem to offer her any
instant strategies or to say much, she believes that he can not assist her and that he is not seriously interested in her issues at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of interacting with an older male, an individual who represents the kind of age her own father would be. J could choose to seek out a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself with the help of her working relationship with therapist L. She could learn how to connect well with L and this consequently may perhaps even begin to help her challenges in find this being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?

These are just a handful of suggestions about how a therapeutic relationship per se might really help a man or woman to overcome personal difficulties. So if you have started working with someone and you are feeling uncertain about your choice of counselor, then it might be very useful if you can bear to discuss this at your upcoming session. You could be very surprised at how your therapist responds and he or she might even help you to understand more about this anxiety. It is essential to bear in mind that therapeutic training concentrates upon issues like struggles in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may badly influence your ability to connect effectively to other people.

If you wish to explore psychotherapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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